Comments

Robert A - Portland, Maine

"mindfulness"

Danelle M - Portland, Maine

"intentional walks"

Stephen B - Portland, Oregon

"Mindfulness"

Taylor G - Eugene, Oregon

"the five senses technique."

Somya K - Portland, Oregon

"Affirmations "

Katherine F - Phoenix, Maryland

"Using meditation to be mindful when experiencing stress."

Kristy A - Portland, Maine

"take time for breathing"

Sheila D - Falmouth, Maine

"Think a positive thought of my own creation"

Jennifer M - SCARBOROUGH, Maine

"Repeating a mantra"

CHRISTOPHER R - AUGUSTA, Maine

"mindfulness"