Comments

Joseph C - bangor, Maine

"meditation"

Cheryl R - Portland, Maine

"Meditation through mindfulness"

David R - MANCHESTER, Maine

"Alt. nostril breathing."

William L - Falmouth, Maine

"guided meditation"

VICKI M - Biddeford, Maine

"to focus on breathing"

Douglas A - Portland, Maine

"Take action if co-worker has signs of drinking issue. Don't ignore. "

Marc M - South Portland, Maine

"The breathing exercises."

Mike M - Omaha, Nebraska

"meditation"

Kelly H - Irving, Texas

"meditation "

Laurence M - Gray, Maine

"Self-analysis on alcohol use."